Transformational Journaling
There are many benefits to journaling as the editors and writers of this new, comprehensive collection, Transformational Journaling for Coaches, Therapists, and Clients (Routledge, 2021) illustrate. Among them are gaining perspective, increasing clarity with life decisions, tapping into inner ways of knowing, noticing and clearing limiting beliefs and patterns, and writing the story one wants for their life. As a journal keeper since I learned to write, I can agree with and affirm all of those benefits of personal writing. “Our life narratives . . . hold the thread of our values and desires, while also weaving us into connection with others and the world we live in,” say the co-editors Lynda Monk and Eric Maisel.
Among the coaches and therapists who have contributed to Transformational Journaling are some who describe their early days of keeping a journal. Now they’ve become counsellors advising others to do the same. Nicolle Nattrass for instance who has contributed “Creative Journaling for Self-Care,” remembers a diary with a key where she found “journaling was a soft place for me to land.” Nicolle is a Certified Addiction Counselor, playwright, professional actress and workshop facilitator who lives on Vancouver Island, B.C.
Lynda Monk who is co-editor of the book and director of the International Association for Journal Writing (IAJW) also remembers a personal diary with lock and key, realizing during adolescence, “Journaling emerged as something that I did to solve problems, express my feelings, and capture my special memories of daily life.”
Following her career as s a social worker, Lynda began a training and coaching business specializing in burnout prevention for helpers, healers, and leaders. Her contribution to the collection, “Journaling for Coach and Therapist Self-Care,” has five tips for helping professionals […]